The landscape of child therapy has evolved significantly, highlighting the need for comprehensive approaches that address both the emotional and behavioral challenges children face.

In psychotherapy, resilience and defense mechanisms are crucial concepts that significantly impact an individual's psychological well-being and ability to navigate life's challenges.

In today’s polarized world, children are increasingly exposed to sociopolitical stressors that can significantly impact their mental health, especially those from marginalized communities.

The growing concern for student mental health has prompted educators and professionals to recognize the significant impact of emotional well-being on academic performance and overall development.

Grounded in the premise that early interactions with caregivers shape an individual's approach to relationships and stress management, attachment theory provides invaluable insights for psychotherapy, particularly when working with adolescents.

While it may look like "just fun" to the casual observer, play is actually a crucial tool in helping children with behavioral problems.

Our very own Mikayla Girelli, PsyD has written an activity book, "Unleashing Your Superpowers: An Activity Book to Foster Posttraumatic Growth," and it is designed for children ages 8-12 and aims to promote resilience and recovery.

Social media is an integral part of teenagers' lives, offering a platform for self-expression, connection, and learning. However, with increased connectedness comes greater responsibility.

Depression is often perceived as an adult mental health challenge, but it can deeply impact children and adolescents as well.

Emotionally Focused Therapy (EFT) offers a beacon of hope for couples seeking to reconnect and strengthen their bond.

Imagine a world where words are not the primary means of communication. For toddlers, this world is their reality.

Bringing a new infant into the world can be an experience filled with awe and emotion for some new parents. For others, it is overwhelming and does not match all the expectations we have about what parenthood is “supposed to feel like.”

High achievers and perfectionist children who struggle with perfectionism face unique challenges as they strive to meet high expectations while still trying to enjoy childhood.

Parenthood is a deeply rewarding journey, but it also comes with its fair share of challenges. Here are some tips to help you re-center yourself around your own familial value.

Here are a few things our staff have been reading and watching lately that challenge stigma and offer solace and understanding. Storytelling has a way of giving us a window into human experience. Maybe some of these shows, books and social media sites will help you feel more connected and inspired.

Becoming a whole person is hard work. In therapy - while we help folks manage their symptoms, heal from trauma, reframe their relationships to themselves and others - there is always an overarching process of pursuing the quest for individuation and navigating the complexities of attachment.

Screens have become an integral part of children's lives, from smartphones and tablets to computers and televisions. And while technology offers countless benefits and opportunities for learning and entertainment, plenty of parents are concerned about the possible negative effects of screen time on children.

The journey toward understanding and developing individual identity is often full of bumps and detours, an interesting and unpredictable trek towards self-understanding. For women, this journey can be both uniquely challenging and profoundly rewarding, shaped by countless societal, cultural, and personal factors.

Embarking on therapy can be a pivotal step in your personal development and mental health journey. However, the process of finding the right therapist is often the first, and sometimes the most daunting, hurdle.

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that manifests through patterns of inattention, hyperactivity, and impulsivity.