WORKSHEETS
At IMPACT Psychological Services, we believe meaningful progress starts with the right tools.
Our worksheets are designed to support individuals, couples, and families along the journey toward personal growth. Whether you're looking to develop coping strategies, build emotional resilience, or strengthen relationships, these resources provide structured exercises to help guide you.
Take the next step in your healing and self-discovery by exploring our collection of worksheets—practical, evidence-based tools created to empower and support you.
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Automatic Thoughts
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Thought Record
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Putting Thoughts On Trial
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Cognitive Distortions
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Self-Esteem Journal
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Core Beliefs
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Decatastrophizing
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Exposure Tracking Log
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List Of Emotions
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How I Feel
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Wheel Of Emotions
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Where Do I Feel?
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My Fears
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Anxiety Log
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DBT Skills - Distress Tolerance
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Socratic Questions
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Stress Exploration
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Subjective Units of Distress Scale
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Sleep Hygiene - Adults
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Sleep Hygiene - Kids