HEALING ANXIETY
Alleviate Anxiety & Regain Control
What is Anxiety?
Anxiety is a mental health condition characterized by excessive worry, fear, or nervousness that can interfere with daily activities. It includes a range of disorders such as generalized anxiety disorder (GAD), panic disorder, social anxiety, and specific phobias.
Who Can Benefit From Anxiety Treatment?
Anxiety Treatment can benefit:
Individuals with chronic worry: Those who experience excessive worry about various aspects of life.
People with panic attacks: Individuals who have sudden, intense episodes of fear and physical symptoms.
Those with social anxiety: People who fear social interactions and avoid social situations.
Individuals with specific phobias: Those who have intense fears of specific objects or situations.
Anyone affected by stress: Individuals experiencing high levels of stress that impact their quality of life.
Our Approach
At IMPACT Psychological Services, we offer a holistic and personalized approach to anxiety treatment. We begin with a comprehensive assessment to identify the specific type and severity of your anxiety. Our therapists utilize cognitive-behavioral therapy (CBT) to help clients change negative thought patterns and behaviors, and exposure therapy to gradually reduce fear of specific situations.
Short-term psychodynamic interventions can also be integrated to address acute symptoms of anxiety including panic disorder and generalized anxiety disorder. Mindfulness and relaxation techniques are often incorporated to manage stress and promote calm. For clients requiring medication, we coordinate with psychiatrists and psychiatric nurse practitioners to ensure effective treatment.
Our approach is designed to reduce anxiety symptoms, improve daily functioning, and enhance overall quality of life.
How Anxiety Treatment Can Help You
Anxiety treatment at IMPACT can help clients by:
Reducing Symptoms: Alleviating excessive worry, fear, and nervousness.
Improving Daily Functioning: Enhancing the ability to perform everyday tasks without anxiety.
Building Coping Skills: Developing strategies to manage stress and prevent anxiety.
Enhancing Relationships: Improving social interactions and relationships.
Increasing Overall Well-Being: Promoting a balanced and peaceful life.