At IMPACT, our approach to individual therapy is integrative and evidence-based. We tailor our treatment plans to meet the unique needs of each client, incorporating various therapeutic modalities such as psychodynamic therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, and motivational interviewing.

Whether it is short-term or long-term, a relationship with a therapist provides space to acquire insight and clarity, solidify new priorities, and gain the skills and courage to change. We are committed to walking alongside you as you navigate life’s challenges. Our psychologists work with adults who are experiencing distress in their current life circumstances and those who are seeking healing as a result of past wounds.