TRANSFORMATIVE GROUP THERAPY AT IMPACT
Healing Through Connection
What is Group Therapy?
Group therapy provides a supportive and collaborative environment where participants can share experiences, gain insights, and develop new coping strategies.
Group therapy is an effective way to address a wide range of issues, fostering personal growth and emotional healing through shared experiences and community support.
Who Can Benefit From Group Therapy?
Group therapy can benefit individuals of all ages facing various challenges. Here are some of the therapy options available:
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It Takes a Village: Support Group for New Moms. This weekly support group is for new moms struggling with the transition to being a parent. This group provides space for new moms to discuss the real (and challenging!) experience of motherhood. Babies are welcome! Learn More
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This group focuses on building social skills related to frustration tolerance, self-awareness, interpersonal dynamics, perspective-taking, and decision-making in children and adolescents. Learn More
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At times all parents feel lost or unsure about what their children need. Imagine what it might feel like if you were able to make sense of what your child was really asking from you. The Circle of Security Parenting™ program is based on decades of research about how secure parent-child relationships can be supported and strengthened. Learn More
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For individuals in recovery from anorexia nervosa (AN), it is common to experience ambivalence about recovery itself. Often, there is meaning and emotion behind this “recovery ambivalence.” The primary goal of this 10-week psychotherapy group is to utilize interpersonal connection to gain self-awareness about the meaning and emotions surrounding ambivalence in AN recovery. Learn More
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Join us for a transformative workshop designed to empower parents of children on the autism spectrum. Navigating the day to day demands can feel challenging and isolating. Discover practical strategies for managing daily challenges, enhancing communication, and fostering your child’s social and emotional developmental health. Learn More
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This teen group provides the opportunity to share challenging emotions and interpersonal situations and work with the group leader and their peers to learn to deal skillfully with these experiences. Info Coming Soon
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Calling All Swifties! For anyone ages 9-13 interested in working on identifying and talking about their emotions using song lyrics, themes, and more! Info Coming Soon
IMPACT's Approach to Group Therapy
At IMPACT, we believe in the transformative power of community.
Healing happens through shared experiences and supportive connections.
Our therapy groups provide a safe and nurturing space for individuals seeking understanding, growth, and connection on their journey to well-being.
Our therapy groups offer a unique opportunity to connect with others who share similar challenges, providing a sense of belonging and understanding that can be profoundly healing.
In a group setting, individuals have the chance to gain insights, share perspectives, and receive support from their peers.
How Individual Therapy Can Help You
Our experienced and compassionate therapists lead each group with expertise and skill. Our facilitators create an environment that encourages open communication, trust, and personal growth. Together, we navigate the journey toward healing, resilience, and positive change. See how our leaders can help you.
Connection and Understanding: Connect with others who are facing similar struggles, fostering a sense of community and understanding that is often unparalleled.
Diverse Perspectives: Benefit from a variety of perspectives and coping strategies as group members share their experiences and insights.
Supportive Environment: Our therapy groups provide a safe and confidential space where individuals can express themselves openly without fear of judgment.
Cost-Effective: Group therapy offers a cost-effective alternative to individual therapy while providing valuable support and guidance.