DISCOVER YOUR PATH TO HEALING WITH INDIVIDUAL THERAPY

Personalized Support for Your Mental Health Needs

What is Individual Therapy?

Individual therapy involves one-on-one sessions between a therapist and a client. This personalized form of therapy aims to explore thoughts, feelings, and behaviors, helping individuals gain insight, develop coping strategies, and work towards personal goals.

It provides a confidential and supportive environment to address mental health issues, life challenges, and emotional well-being.

Who Can Benefit From Individual Therapy?

Individual therapy can benefit anyone experiencing mental health challenges, emotional distress, or life transitions. It is particularly effective for those dealing with:

  • Depression

  • Anxiety

  • Trauma & PTSD

  • Perinatal mental health

  • Grief & loss

  • Emotional, physical, sexual, or verbal abuse

  • Work/career issues & relationships

  • Dating & relationship issues

  • Divorce

  • Issues from the past

  • Feeling stuck - In life or a relationship

Whether you're seeking support for the first time or have previous experience with therapy, our individualized approach ensures your specific needs are addressed.

IMPACT's Approach to Individual Therapy

At IMPACT, our approach to individual therapy is integrative and evidence-based. We tailor our treatment plans to meet the unique needs of each client, incorporating various therapeutic modalities such as psychodynamic therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, and motivational interviewing.

Whether it is short-term or long-term, a relationship with a therapist provides space to acquire insight and clarity, solidify new priorities, and gain the skills and courage to change. We are committed to walking alongside you as you navigate life’s challenges. Our psychologists work with adults who are experiencing distress in their current life circumstances and those who are seeking healing as a result of past wounds.

Let us help you find relief and healing.

Understanding and working with your unique set of strengths, talents, issues, and challenges, our therapists will help you identify the best ways to conquer the challenges you face and to be the best version of yourself -

Whole. Integrated. Secure.

How Individual Therapy Can Help You

Engaging in individual therapy at IMPACT can lead to numerous benefits including:

  • Improved mood and emotion regulation

  • Enhanced self-awareness and insight

  • Better coping strategies and problem-solving skills

  • Greater satisfaction in relationships

  • Increased self-confidence and self-worth

  • Healing from past traumas

  • A clearer perspective on life's challenges

Our goal is to help you thrive and improve your overall quality of life.

Ready To Take The Next Step?

Empower Yourself & Start Healing Today!