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Trauma & Healing, Mental Health IMPACT Psychological Services Trauma & Healing, Mental Health IMPACT Psychological Services

Understanding the Dynamics of Post-Traumatic Growth

When we think about trauma, we often focus on its painful and disruptive effects. But for some individuals, adversity can also lead to profound personal transformation. This process, known as post-traumatic growth (PTG), describes the positive psychological changes that can emerge in the aftermath of hardship.

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Mental Health, Productivity IMPACT Psychological Services Mental Health, Productivity IMPACT Psychological Services

Therapeutic Insights on Executive Functioning Coaching

Executive functioning skills are the mental processes that help us plan, organize, manage time, and regulate emotions—essential abilities for success in school, work, and daily life. However, for many individuals, particularly those with ADHD, anxiety, or high-stress roles, executive functioning challenges can make even simple tasks feel overwhelming.

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Mental Health, Relationships IMPACT Psychological Services Mental Health, Relationships IMPACT Psychological Services

Navigating Attachment Wounds in Adulthood

Our earliest relationships shape the way we connect with others, trust, and feel safe in the world. When those early bonds are inconsistent, neglectful, or painful, they can leave lasting attachment wounds that follow us into adulthood. These wounds often surface in patterns of insecurity, fear of abandonment, or struggles with intimacy. But healing is possible.

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Mental Health, Therapy Techniques Tracy Prout, PhD Mental Health, Therapy Techniques Tracy Prout, PhD

Psychological Safety in Group Therapy Settings

In group therapy, creating an environment where individuals feel safe to share their thoughts and emotions is essential for meaningful progress. Psychological safety—the sense of being able to express oneself without fear of judgment or reprisal—lays the foundation for trust, openness, and vulnerability within the group.

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Adolescent Development, Mental Health Tracy Prout, PhD Adolescent Development, Mental Health Tracy Prout, PhD

Supporting Teens in Identity Formation

Adolescence is a transformative period marked by the search for identity—a journey where teens grapple with questions about who they are and who they want to become. This exploration is influenced by a complex interplay of personal values, peer relationships, family dynamics, and societal expectations. While this process can be empowering, it is often accompanied by confusion and self-doubt.

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Mental Health Talya Cohen, PsyD Mental Health Talya Cohen, PsyD

Neuropsych Assessments and Their Utility and Purpose

Neuropsychological assessments are powerful tools that help us understand how your brain functions in areas like memory, attention, and problem-solving. At Impact Psychological Services, we use these assessments to provide a detailed picture of your cognitive strengths and challenges, which helps guide personalized treatment plans.

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Parenting, Mental Health Tracy Prout, PhD Parenting, Mental Health Tracy Prout, PhD

The Role of Intergenerational Trauma/Experiences and its Influence on Parenting

Parenting is often seen as an instinctual act, but the invisible threads of our past can profoundly shape how we nurture our children. Intergenerational trauma, the unresolved emotional wounds passed down from one generation to the next, can subtly influence parenting behaviors, attachment styles, and emotional regulation.

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