The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food

A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body’s natural hunger and fullness cues.

a young adult picking out blueberries from a small blue bowl
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Feed Yourself: Step Away from the Lies of Diet Culture and Into Your Divine Design

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No Weigh!: A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom