Our early relationships with caregivers shape the way we navigate love and connection as adults.

At its core, attachment theory suggests that the way we connect with our caregivers lays the foundation for how we perceive ourselves and others.

Grounded in the premise that early interactions with caregivers shape an individual's approach to relationships and stress management, attachment theory provides invaluable insights for psychotherapy, particularly when working with adolescents.

Becoming a whole person is hard work. In therapy - while we help folks manage their symptoms, heal from trauma, reframe their relationships to themselves and others - there is always an overarching process of pursuing the quest for individuation and navigating the complexities of attachment.