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Mental Health, Therapy Techniques Tracy Prout, PhD Mental Health, Therapy Techniques Tracy Prout, PhD

Psychological Safety in Group Therapy Settings

In group therapy, creating an environment where individuals feel safe to share their thoughts and emotions is essential for meaningful progress. Psychological safety—the sense of being able to express oneself without fear of judgment or reprisal—lays the foundation for trust, openness, and vulnerability within the group.

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Therapy Talya Cohen, PsyD Therapy Talya Cohen, PsyD

Understanding Emotional Vulnerability in Therapy

Emotional vulnerability often feels like standing in the middle of a storm without an umbrella—exposed, raw, and at times overwhelming. Yet, within therapy, vulnerability is not a sign of weakness but a crucial step toward growth and healing. It’s through exploring these tender emotions that clients uncover deeper self-awareness and build resilience.

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