Emotional vulnerability often feels like standing in the middle of a storm without an umbrella—exposed, raw, and at times overwhelming. Yet, within therapy, vulnerability is not a sign of weakness but a crucial step toward growth and healing. It’s through exploring these tender emotions that clients uncover deeper self-awareness and build resilience.

Parenting is often seen as an instinctual act, but the invisible threads of our past can profoundly shape how we nurture our children. Intergenerational trauma, the unresolved emotional wounds passed down from one generation to the next, can subtly influence parenting behaviors, attachment styles, and emotional regulation.