Anxiety can feel overwhelming, often leading individuals to focus on their struggles rather than their strengths. Traditional treatment models tend to emphasize symptom reduction, which, while important, can sometimes reinforce a sense of helplessness.

For many teens, navigating issues like identity formation, emotion regulation, and external pressures can feel overwhelming. Strength-based approaches in therapy offer a powerful framework to support adolescents by focusing on their inherent strengths, fostering resilience, and empowering them to face life’s challenges with confidence.